Weight Management

123 - Omega-3 Fish Oil: Optimizing Health and Human Performance
Friday 21 October 2011: 11H15 - 12H15
Hector Lopez
This session is a review of the science and potential applications of Omega-3 fatty acid supplementation from highly concentrated and purified fish oil. The scientific body of evidence supporting the use of fish oil for optimizing the health and well being of the general population has exploded over the last 10 years. However, there are many cross-over applications for the athlete and fitness enthusiast that are often overlooked. We will explore the dose recommendations and the importance of quality, purity, freshness and manufacturing process when choosing a product.

133 - Your Body Fat is Alive
Friday 21 October 2011: 13H15 - 14H15
Tim Ziegenfuss
Did you know that body fat is now considered an endocrine organ? In other words, it releases hormones that affect your risk for diabetes, cardiovascular disease, bone health, and even some types of cancer. Many scientists think that a lack of physical activity, exposure to environmental toxins, and an improper diet can make your body fat "sick". This presentation will show you how to fix your body fat and improve your overall health and wellness.

153 - Top 20 Most Asked Questions in Sports Nutrition
Friday 21 October 2011: 16H15 - 17H45
Tim Ziegenfuss
How much protein should I eat per day? What kind of creatine is best for building muscle? Which fat loss supplements really work? Come find out the answers to all of these and more in this highly interactive session with Dr. Tim Ziegenfuss, the Past President of the International Society of Sports Nutrition.

203 - Your New HIIT Workout Challenge
Saturday 22 October 2011: 07H00 - 08H00
Jim Stoppani
Challenge yourself with an early morning HIIT workout challenge including Tabata Intervals with body weight exercises, HIIT with weights or bands, HIIT for power and HIIT jump rope.

223 - Training and Nutrition Methods for Functional Strength and Hypertrophy
Saturday 22 October 2011: 10H00 - 11H00
Tim Ziegenfuss
If getting big and strong is your thing, this is the session for you. A multitude of training programs (whole body split vs. body part split vs. upper body/lower body split), dietary approaches (high carb, low fat vs. high protein, low carb), and supplements (creatine, leucine, BCAAs) will be discussed. Although everyone responds differently to training and diet, there are common threads in all systems that can improve your chances of success.

253 - 5 Silliest Weight Gain/Loss Recommendations
Saturday 22 October 2011: 14H45 - 16H15
Jim Stoppani
TBC

313 - Movement First - Techniques for Teaching Techniques
Sunday 23 October 2011: 08H15 - 09H45
Chris McGrath
Mastering the Regressions - Hands-on strategies designed to help the most challenged client. It is not enough to know what a proper squat looks like. Trainers need to be expert at cuing regressions.

323- Creating Ripples in Fitness, Pt 2 -2nd 5 Steps to Being Better than Your Peers
Sunday 23 October 2011: 10H00 - 11H00
Lawrence Biscontini
TBC

343 - Pathways for Future Weight Management Programs
Sunday 23 October 2011: 13H15 - 14H15
Fabio Comana
This session introduces you to the industry-groundbreaking ACE Integrated Fitness Training^TM (ACE IFT^TM) Model providing fitness professionals with the newest scientifically proven methods, practical knowledge and technical skills to coaching successful weight management and behavioral change. Discover key tools and strategies that address the psychological, emotional, and physiological parameters of wellness, and learn how to effectively coach and empower individuals of all fitness levels to active and healthy living.

353 - Nutrition 911 - Dangerous Ingredients
Sunday 23 October 2011: 14H30 - 15H45
Jim Stoppani
TBC

363 - Motivational Strategies for Client Lifestyle Change
Sunday 23 October 2011: 16H00 - 17H15
Chris McGrath
Seminar about lifestyle change strategies and a practical and pragmatic approach to motivating clients. Teaches how to approach lifestyle changes differently than how we approach typical training sessions. Discussions about more effective questionnaires, goal setting strategies, and coping strategies