Performance

102 - Combine360 Kick-Off Day 1 Challenge
Friday 21 October 2011: 07H00 - 08H00
Corey Stenstrup
Experience exciting challenge-based exercises you can share with your clients to ignite them to new levels. Kids, competitive athletes and adult athletes can engage in this dynamic new workout formula to earn new levels of performance. Workout #1 in an introduction to Combine Challenge with a Train to Improve focus - great for developing the foundation of the Athletic Engine. Be inspired!

112 - Power Development through Olympic Lifting
Friday 21 October 2011: 09H30 - 11H00
David Sandler
This session addresses the development of power through the use of Olympic lifts in athletes and fitness clients alike. The relationships between force, strength, velocity and acceleration will be examined through application. This Learn-By-Doing Approach will have the participant experience the training that top athletes do, but leave with an understanding of how to implement a program for different clients' fitness levels.

122 - Performance Training After 40
Friday 21 October 2011: 11H15 - 12H15
Pete McCall
Do you work with recreational athletes over forty who are looking for ways to improve their performance? Learn how to apply the American Council on Exercise Integrated Fitness Training (IFT©) model of exercise program design to help your recreationally competitive clients gain an edge on their competition. Learn specific principles, strategies and techniques for developing an exercise program to enhance the skills of power, speed, agility and quickness which are necessary for athletic success at all ages but are critical for those athletes still competing over the age of 40.

132 - Combine360 - Athletic Movement
Friday 21 October 2011: 13H15 - 14H15
Corey Stenstrup
The C360 testing protocol is the ultimate tool to evaluate all aspects of the Athletic Engine for athletes of all ages. Experience part of the C360 testing protocol for speed, agility and quickness and then learn how to improve movement precision and reaction skills with the Athletic Movement Combine Training methodology. Leave this session with a full understanding of the value of athletic movement assessment and training along with all the tools to implement this training style into workouts for all your clients.

136 - Barefoot Training - The Question
Friday 21 October 2011: 13H15 - 14H15
Fabio Comana
TBC

142 - TWIST TEAM Training - Together Everyone Achieves More
Friday 21 October 2011: 14H30 - 16H00
Arielle Nash
Want workouts that inspire your athletes to bring their best effort, appreciate their human machine, challenge themselves to push harder while experiencing a sense of competitive play? TEAM training methodology gives your workouts a buzz - more results, more camaraderie, more challenge and more fun. This new "Twist" on small group training ignites effort and passion to elevate training results and stamp the ‘feel' of the experience. Drive all levels of results to the next level. Experience it now!

152 - Ways to Walk the Sky: Proven Methods of Jump Training
Friday 21 October 2011: 16H15 - 17H45
Shawn Myszka
Improving jump performance is a key objective in the training for many sporting endeavors. Not only is the vertical jump at the core of some of the most exciting skills in sports, it can also be a tremendous predictor of success in speed and power sports. The purpose of this webinar is to educate coaches as to what science and research tells us about jumping and will give coaches direction towards proper training for the attainment of greater jumping capabilities. Emphasis will be placed on determining an athlete's specific weaknesses and identifying the proven training methods that should be utilized to optimize jumping proficiency and performance.

202 - Combine360 Day 2 Challenge
Saturday 22 October 2011: 07H00 - 08H00
Corey Stenstrup
Ramp up your energy with a challenge workout that will enhance your Athletic Engine. A great workout design strategy to inspire your clients to deliver their best effort and blast through any training plateaus. Workout #2 progresses the Combine Challenge philosophy with a Train to Gain theme that engages clients with more complex skills and drills. Try it!

212 - 3D Strength
Saturday 22 October 2011: 08H15 - 09H45
Arielle Nash
Experience the next dimension of strength gains through an exploration of the fascia-muscle relationship combining multi-vector movement and diverse overload challenges. Learn simple practical formulas to exercise a complex human machine. Every element of the human system craves integrated movement that fuels both form and function. Elevate all aspects of performance and physical confidence using this unique combination of body angles, levers, tempo, lines of pull and overload concepts using progressions designed to unify muscle, fascia and neural pathways. Link stability, mobility and strength to challenge every aspect of the mind to muscle communication and create a body built for strong and confident movement. Dynamic - energetic - intelligent - edgy!

222 - Performance Enhancement for MMA
Saturday 22 October 2011: 10H00 - 11H00
Bill Sonnemaker
When working with athletes, whether professional or amateur, there are always many program design variables to consider such as Movement Patterns, Energy System Development, and potential Injuries related to that sport. In this session attendees will learn how to assess the movement demands of playing tennis, what energy systems should be trained, and how to avoid common injuries associated with the sport.

232 - Combine360 - Combine Strength
Saturday 22 October 2011: 11H15 - 12H15
Corey Stenstrup
Sport performance and real life recreation demand a body that can produce force using multiple muscles and joints in unison. Learn how the C360 strength assessments provide trainers and athletes quantifiable goals for performance improvements. Combine Strength exercises build game ready strength using resistance training exercises that demand complete muscle synergy. Experience this world class lifting strategy to progress client strength to the next level.

242 - Triathlons in 3D
Saturday 22 October 2011: 13H00 - 14H30
Bill Sonnemaker
For the amount of time spent training one would think that triathletes would be healthy individuals yet they often exhibit numerous muscle imbalances and are constantly being plagued by nagging pains and injuries that prevent them from performing their best. In this session Attendees will uncover the cause of their pain and injuries while learning how to perform assessments, create solutions, and market their services to this fast growing population.

252 - Periodization: The Ins and Outs of Practical Application
Saturday 22 October 2011: 14H45 - 16H15
David Sandler
This lecture will show the participant how to develop a complete training package based on the principles of periodization. A practical approach will ensure that the participant will have a "useable" and reliable format to prescribing exercise. Often periodization is viewed as a complex web, when in fact, much of the confusion can be avoided by a few simple changes to a program.

262 - Playing with Plyos- Training for Speed, Agility and Quickness
Saturday 22 October 2011: 16H30 - 18H00
Ken Baldwin
TBC

302 - Combine360 Day 3 Challenge
Sunday 23 October 2011: 07H00 - 08H00
Corey Stenstrup
The competition escalates with the final battle to measure athletic supremacy. Engage in an inspiring workout that requires complete synergy of the mind and the muscle with challenges that integrate Movement + Strength + Balance ingredients in a Train to Perform methodology. Elevate your game!

304 - Athletic Power Circuit!
Sunday 23 October 2011: 07H00 - 08H00
Douglas Brooks
Your athletic training just got legally juiced! Experience new exercises and drills designed to crank up the energy, motivation and results! Simple and unique-this hard-core training and hard-core workout "brings it!"

312 - Eccentric Training: The Missing Link to Athletic Performance
Sunday 23 October 2011: 08H15 - 09H45
Shawn Myszka
Trainers and coaches are always looking for the latest training secret that claims that it can change the way that we train our athletes and that it will prove to be the key to enable training to transfer to the sport arena. This presentation will implore practitioners to think about the key that may have actually been underneath our nose for a long time. This key is the principles and theories of eccentric training. It will present a fresh look on a proven theory of training which can not only increase efficiency and decrease injury likelihood, but also optimize the effects of training out on the court, field, or track. The presentation will cover the scientific details and also the practical application of eccentric-based training methods.

322 - Practical Application of Biomechanics
Sunday 23 October 2011: 10H00 - 11H00
David Sandler
Reducing injury and making fast gains are what everyone wants. This seminar will explain in layman's terms, how the body works in relation to the muscular system. Whether you train for sports or for recreation, increasing your efficiency while promoting a safe environment, is fundamental for a successful program. This lecture will show you how to analyze an exercise, adapt it to your needs, and fit it into your program.

332 - Deceptively Fast
Sunday 23 October 2011: 11H15 - 12H15
Arielle Nash
Game breaking plays come when you link strong multi directional movement patterns together with quick feet and explosive power. Every athlete can optimize their genetic potential if they progressively build speed, agility and quickness combined with deceleration and fast read - react skills to shift gears seamlessly and become "deceptively" fast. Learn the essentials of program design combined with various practical skills, drills and coaching cues to enhance the explosive performance attributes for athletes in many sports.

342 - Dynamic Correspondence: Train the Way You Want to Play
Sunday 23 October 2011: 13H15 - 14H15
Shawn Myszka
Any trainer or coach worth his or her salary is guilty of throwing around the term "sport-specific" in relation to the training they may implement. However, this theory, though it is of utmost importance, is still widely misunderstood by many practitioners. This lecture will discuss the theory and proper implementation of dynamic correspondence as well as the problems that one may face while attempting to do so. In the end, the attendee will understand how to move one's body into true sports form through the training methodologies selected. All in all, one will learn throughout this session that in order to play any sport most efficiently, we must repeatedly and optimally train in the manner that the sport will be played.

352 - GAMES TRAINERS PLAY - Putting the fun back into Team Training
Sunday 23 October 2011: 14H30 - 15H45
Ken Baldwin
Are your clients getting bored with their training? Put the elements of competition and fun back into their sessions by giving them simple modifications of games that they used to play when they were children. This format is ideal for groups of any ability from children through to your corporate clients. Using very little equipment and just open space watch how much fun your teams have by using this simple session format!

362 - Combine360 - Performance Balance
Sunday 23 October 2011: 16H00 - 17H15
Corey Stenstrup
To enhance the Athletic Engine, athletes need body awareness, body control and supreme balance. In this session you will experience a snapshot of the C360 testing protocol and Combine Training performance balance methodology that can be easily implemented into your current workout design. Learn to build lightening fast mind-muscle communication systems that translate into improved performance in sport and everyday life.