Health and Wellbeing

103 - Awakening Celebration of Brain-Body-Breath
Friday 21 October 2011: 07H00 - 08H00
Lyndsay Murray-Kashoid
In this workout we will practice various forms of meditation, mindful movement, breath work, concentration, and a guided savasana practice to align our movement and life with a greater sense of inner calm and connection.

141 - Post-Natal Pilates
Friday 21 October 2011: 14H30 - 16H00
Melissa Wong
Most women will be able to return to exercise four to six weeks after a regular birth or when they get clearance from their physician. Many of the exercises they may have been performing during the second and third trimester of pregnancy will be suitable now, but other exercises can be added to focus on reactivating and stabilizing the pelvic floor, transverses abdominis and obliques as well as developing lumbo-pelvic stability. This gentle but effective workout will incorporate Toning Balls? to get moms back on the right track.

146 - Introduction to freeFORM Pilates
Friday 21 October 2011: 14H30 - 16H00
Brad Leeon
Explore your favourite Pilates exercises on the FreeFORM board and apply the Pilates principles in new and challenging ways. From concentration, control, precision and flow, Joseph Pilates principles are ever present in the FreeFORM pilates work. Traditional repertoire preformed on the mat and pilates equipment will be explored on the FreeFORM board, where the body can move in all planes of movement giving Pilates a whole new perspective. Learn how this dynamic piece of equipment helps to facilitate and harness movement simultaneously. FreeFORM has endless possibilities from rehabilitation to exercise conditioning you can be assured that FreeFORM Pilates will challenge your mind as well as your body.

211 - Yoga for EveryBODY
Saturday 22 October 2011: 08H15 - 09H45
Lyndsay Murray-Kashoid
By breaking down yoga into four categories of strength, flexibility, cardio, and balance/agility training; you will come away with practical applications for teaching yoga to the fitness-minded participant. Come away with sequencing options, alignment tips, modifications for special conditions and a clear understanding and mastery of how yoga can enhance anyone's fitness level.

241 - 20-20-20 Back By Popular Demand!
Saturday 22 October 2011: 13H00 - 14H30
Lawrence Biscontini
You're going to love this workout experience finished product! Join award-winning master instructor Lawrence Biscontini and learn how to create a complete sixty-minute experience -- all aspects of complete fitness addressed in only one hour! With concentrated 20-minute segments for creative cardiovascular routines, synchronised strength exercises, and fluid flexibility, this workout can be done in sections at different times or all at once. Lawrence always offers intensity options for all levels so you can change the way any move feels as you do any section of the workout. Suitable for everyone who loves to move!

261 - Beauty from the Inside Out
Saturday 22 October 2011: 16H30 - 18H00
Lyndsay Murray-Kashoid
This is an ambrosial experience of fusing Shaffali's Ayurvedic enhanced aromatherapy skin-care rituals with the practice of mantra, meditation and yoga asana. We will purify, detoxify, replenish, and renew from the inside out in seamless flow of yoga and skin-care rituals celebrating beauty on all levels of our being. Come prepared to experience a delightful skin-care ritual that goes much deeper than the annamaya kosha (physical body) to a sensational convergence of mindful movement, positive affirmations, and empowering self-reflection.

331- Vinyasa Flow and Partner Yoga
Sunday 23 October 2011: 11H15 - 12H15
Yuttana Poncharoen
TBC

351 - Pilates ReformTM Butt and Thighs
Sunday 23 October 2011: 14H30 - 15H45
Fhe Samia
Join this modern adaptation of traditional Pilates designed specifically for large group classes and learn how to run a safe class with only one instructor. The session is a fun, flowing workout emphasising the butt and thighs for toning and postural alignment as part of a complete body workout. Enjoy a great workout and learn how and why Pilates classes need to be structured differently for large groups as compared to small groups or one-on-one sessions.

361 - Fusion Yoga and Pilates for Athletes
Sunday 23 October 2011: 16H00 - 17H15
Helen Vandenburg
Combining the flow of a Vinyasa yoga class and the detailed cueing of Pilates, Athletic Yoga and Pilates is a challenging and dynamic exercise session. This physical practice of yoga and Pilates suit the needs of athlete and fitness participant by giving them an intense strength, balance and flexibility workout, at the same time teaching them how to perform the postures to get the most benefit.